Body mass index is important for every person’s health, but it has an even bigger significance for an athlete’s quality. BMI can influence an athlete’s stamina and performance, BMI can affect an athlete’s endurance and performance, so there has been a lot of scientific research done on this topic. In this article, we will look […]

“All work and no play makes you a dull boy/girl.” This saying has lasted in time for quite a long and for good reasons. If you work all the time and don’t have time for some occasional recreation, you will simply tire yourself. Recreation is beneficial for both physical and psychological wellbeing. In this article, […]